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Ask a QuestionMom of a 4 yr 4 m old girl4 years ago
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#AskTheExpert Hello doctor. I am 28 yrs old mother of two kids. I had covid in my 9th month of pregnancy. After that I had emergency c-section. That time I was anemic. After delivery I noticed that I didn't have sufficient milk supply for my baby. What should I do?
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. Dotn worry. Try to include these foods regularly almost every day. Cooked garlic can help. Have spinach, jeera water, fennel, fenugreek, mothers horlicks is good for lactation. You can have bread with milk, rice with milk, dry fish, carrot, oats, almonds,and other nuts, the more you allow your baby to suck the more milk you can provide, you can also have lactare tablets which is very effective, boiled rice is alos effecotive.necer skip meals. Have frequent meals in smaller portions.
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