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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert Hello Doctor how to treat my pcos problem
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Dr GhouseGuardian of 3 children3 years agoA. there are many parameters depending on the need to take hormone tablets diet exercise Further it is advisable to consult your local doctor for proper examination if required there is need for appropriate investigations also in this regard o k
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Vritika AroraMom of a 5 yr old child3 years agoA. Hi mom
Pcos can be managed with diet and exercise.
In diet have small and frequent meals, 3 proper meals and two snacks.
Reduce the consumption of ghee, oil, fried food, maida, namkeen and sweets.
Increase the consumption of ragi, jowar, bajra oats, sprouts, soya bean, milk and milk products, fruits and vegetables in ur diet.
Daily 45 minutes of physical exercise and increase the intake of water.
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Q. #asktheexpert ..Is it problematic to get pregnant with pcos...what can I do to get rid of pcos
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