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Ask a QuestionGuardian of a 5 yr 3 m old girl4 years ago
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#AskTheExpert Hello doctor can you suggest me how I can gain my pre pregnancy body figure? Any suggestions for reducing fatty stomach
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ExpertCharul VermaNutritionist4 years agoA. hi
try doing 7 sets of suryanamskar then gradually make it 11 sets
do spot jogging or walks or dance for half an hour
avoid simple carbohydrates
have good protiens in diet
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