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Mom of a 8 yr 9 m old girl4 years ago
Q.

#AskTheExpert hello doc my daughter is going to be 5 yrs in November she is only 13.7 kg in weight is this ok?

1 Answer
POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years ago
A. Ideal weight of a 5 years old girl should be between 17.5 to 18 kgs depending on eating habits and physical activities. Your child's weight is less and you can help in gaining it by introducing fat and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, paneer and 550-650 ml milk everyday including variety of fluids like water, fresh juices, curd, buttermilk and coconut water.
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