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Ask a QuestionGuardian of a 5 yr 6 m old boy4 years ago
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#AskTheExpert hello doc I have thyroid and pcod.What foods to avoid consuming.I am a vegetarian.
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Divya DiwakerMom of a 10 yr 11 m old boy4 years agoA. Hello mam
In thyroid if hypothyroid is there then avoid excess intake of cabbage, cauliflower, penauts, brocolli, mustard, mushrooms, radish, soya beans in the diet as they are goitrogens
For pcos and thyroid management
Have small and frequent meals
Reduce the intake of salty foods like namkeen, achar, papad, fried foods, sweets and sugars, sugary drinks, wheat and daily products
Have more of pulses, beans like rajma chana chola, sprouts, oats, quinoa, eggs , fruits and vegetables in the diet
Workout for 45 mins to 60 mins daily to over come pcos
Have dhaniya water in morning
Take hypothyroid medicine empty stomach in morning and do not take anything after 30 min only
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. PCOS, is caused by hormonal imbalances. It has an impact on the reproductive system and can also affect the heart as well as the body’s ability to handle blood sugar. It can cause difficulties in women trying to conceive and is considered one of the common causes of infertility.
https://parenting.firstcry.com/articles/polycystic-ovarian-syndrome-pcos-signs-causes-treatment/
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