#AskTheExpert Hello Doc I am 32 yrs and past 2yrs m gainning weight and my period is regular but it comes for 2 days only. I have done all the test including thyroid but it's normal help?

A. Hi Weight gain is primarily because of higher intake of calories & less usage It may also be because of stress, and hormonal imbalance You need to control calorie intake by avoiding sugar, sweets, fried, bakery, junk foods Include salads, Vegetables, protein rich foods Exercise daily for 45 minutes atleast