#AskTheExpert hello 14 month baby weight gain food

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. Dear parent, for healthy weight gain of 14 months old baby, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. At least 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add dry fruits like almonds, walnuts, cashew nuts, raisins, dates to baby’s diet. Add ghee to baby’s food.

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