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Ask a QuestionGuardian of a 3 yr 7 m old boy3 years ago
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#AskTheExpert healthy hone ke liye kya khana pina cahiye my age 24 year (boy)
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POOJA KOTHARIMom of a 8 yr 7 m old boy3 years agoA. Starchy foods, such as rice, bread, potato (aloo), wholewheat rotis, oats (jaee), semolina (suji) and pasta. ...Dairy produce, such as a glass of milk, curd (dahi) or yoghurt. ...Protein, such as lentils, pulses, eggs, fish and lean meat.Plenty of fruit and vegetables.
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