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Ask a QuestionMom of a 6 yr 10 m old boy3 years ago
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#AskTheExpert healthy food charts??
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ExpertPriyanka BhawalkarNutritionist3 years agoA. Hi mom a healthy vhart for 1 year old includes foods from all food groups.like milk and milk products, pulses and grains, fruits and vegetables especially green leafy veggies,fish and eggs also give dry fruits like cashews, walnuts and almonds .
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Sonam PrasadMom of 2 children3 years agoA. hi dear
In fact, most three-year-olds prefer simpler preparation. If you only a few minutes to prepare a meal, try simple meals that include a protein source, whole grain, fruit, vegetable, and dairy. For example, a turkey or peanut butter sandwich, a serving of carrots, an apple, and a glass of milk.
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