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Ask a QuestionFather of a 7 yr 5 m old boy4 years ago
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#asktheexpert healthy bedtime for 5yr kids?
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Lovleena MishraMom of 2 children4 years agoA. At 5-11 years, kids need 9 to 11 hours of sleep a night. For example, if your child wakes for school at 7 am, and needs approximately 10 hours sleep per night, your child should be in bed before 9 pm. Good quality sleep helps your child concentrate, remember things, regulate emotions and behave well. These all help your child learn well.
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