#asktheexpert he is very lean … i am very much concerned about his weight and height… i mean about overall growth

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. You should follow a diet that contains adequate nutrients, especially proteins, amino acids, Vitamin D, zinc, and calcium, which may help in growth. Stretching, hanging exercises, yoga asanas are ideal for helping your kid grow tall.

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