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Mom of a 6 yr 1 m old boy3 years ago
Q.

#AskTheExpert He is only 10 kg how to gain weight

2 Answers
ExpertCharul VermaNutritionist3 years ago
A. hi mom try to give these food items milkshakes bananas, chicoo, mango, sitafal etc potatoes parathas paneer or egg paratha egg or chicken or chole rice mix vegetable dal khichdi with ghee lassi
POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years ago
A. Ideal weight of a 2 years old boy should be between 12.4 to 13 kgs depending on eating habits and physical activities. To increase the weight, include fat and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, paneer and 550-650 ml milk everyday including variety of fluids. Feed 3 main meals and 2-3 times healthy snacks.
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