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Ask a QuestionMom of a 6 yr 2 m old boy3 years ago
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#AskTheExpert He is only 10 kg how to gain weight
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ExpertCharul VermaNutritionist3 years agoA. hi mom
try to give these food items
milkshakes
bananas, chicoo, mango, sitafal etc
potatoes parathas paneer or egg paratha
egg or chicken or chole rice
mix vegetable dal khichdi with ghee
lassi
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. Ideal weight of a 2 years old boy should be between 12.4 to 13 kgs depending on eating habits and physical activities. To increase the weight, include fat and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, paneer and 550-650 ml milk everyday including variety of fluids. Feed 3 main meals and 2-3 times healthy snacks.
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