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Ask a QuestionMom of a 5 yr 3 m old boy3 years ago
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#AskTheExpert he had lack of blood.which types of food will help him??
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Rich sources of iron are Cereals, Millets, and Pulses like roasted Bengal Gram (Chana), cowpea and lentils (Masoor), Green leafy vegetables such as Amaranth, Cow Pea leaves and Shepu. Of the cereal grains and millets, Bajra, Jowar, Bulgur Wheat, Whole Wheat and Ragi are very good sources of iron.
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