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Ask a QuestionMom of a 7 yr 4 m old girl3 years ago
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#AskTheExpert hai sir. my daughter is 4 years old. her current weight is 14.7.birth weight is 2.8kg.for the past six months there is no change in her weight. it is same 14.7 oly. can u suggest some ideas for weight gain.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, weight of 14.7 kg is a normal weight for 4 years old baby girl.
for healthy weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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