#asktheexpert

good morning sir...
As my child is now 3yrs old he is not eating food properly, he takes too long time to chew the food as it is rice or roti or any thing else ..
So how to make him eat little fast as he takes our 3 spoon rice to eat it for 1 hour...
diet is also too little

Question

#asktheexpert

good morning sir...
As my child is now 3yrs old he is not eating food properly, he takes too long time to chew the food as it is rice or roti or any thing else ..
  So how to make him eat little fast as he takes our 3 spoon rice to eat it for 1 hour... 
diet is also too little

Accepted Answer

Encouraging a 3-year-old child to eat more efficiently can involve making mealtimes enjoyable and establishing positive eating habits. Here are some tips:

1. **Create a Routine:**
   - Establish regular meal and snack times. A consistent routine helps your child anticipate and prepare for meals.

2. **Set a Time Limit:**
   - Set a reasonable time limit for meals. Encourage your child to eat within this timeframe, promoting a more efficient eating pace.

3. **Limit Distractions:**
   - Minimize distractions during meals. Turn off the TV and remove electronic devices from the dining area to help your child focus on eating.

4. **Provide Age-Appropriate Portions:**
   - Serve appropriate portion sizes for your child's age. This can prevent overwhelming them with too much food.

5. **Model Healthy Eating:**
   - Demonstrate healthy eating habits by being a positive role model. Children often imitate the behavior of adults.

6. **Offer Finger Foods:**
   - Provide foods that are easy for your child to pick up and eat independently. Finger foods can make the eating process more manageable for young children.

7. **Encourage Chewing:**
   - Praise your child when they chew their food well. Encourage them to take their time to chew and savor the flavors.

8. **Make Meals Enjoyable:**
   - Create a pleasant and positive mealtime environment. Use colorful plates, involve your child in food choices, and make the experience enjoyable.

9. **Introduce a Timer or Fun Countdown:**
   - Consider using a timer or a fun countdown to add an element of excitement to mealtimes. This can motivate your child to eat within a specific timeframe.

10. **Be Patient and Supportive:**
    - Understand that eating habits develop over time. Be patient and supportive rather than pressuring your child to eat quickly.

11. **Consult with a Pediatrician:**
    - If you have concerns about your child's eating habits or if there are challenges that persist, consult with a pediatrician. They can provide guidance based on your child's individual needs and health.

It's essential to strike a balance between encouraging efficient eating and allowing your child to enjoy meals at their own pace. Every child is unique, and patience and positive reinforcement can go a long way in establishing healthy eating habits.

#asktheexpert good morning sir... As my child is now 3yrs old he is not eating food properly, he takes too long time to chew the food as it is rice or roti or any thing else .. So how to make him eat little fast as he takes our 3 spoon rice to eat it for 1 hour... diet is also too little