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Ask a QuestionMom of a 9 yr old girl1 Year ago
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#asktheexpert good morning ma'am π my daughter is 7 years old, but she is not active
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Fitness at Home
Make physical activity part of the daily routine. ...
Allow enough time for free play. ...
Keep a variety of games and sports equipment on hand. ...
Be active together. ...
Limit time spent in sedentary activities, such as watching TV, using electronic devices, being online, and playing video games.
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