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Ask a QuestionGuardian of a 4 yr 9 m old boy10 months ago
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#asktheexpert good morning I have a kid of 3 yrs 11months old...He doesn't eat food properly..even though if he eats after 15 mins he goes to washroom
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POOJA KOTHARIMom of a 8 yr 5 m old boy10 months agoA. It can be challenging when a child doesn't eat well, especially at that age. Here are some strategies you can try to help encourage better eating habits and address his bathroom visits:
1. Routine and Structure: Establish a consistent meal and snack schedule. Children often thrive on routine, so having regular times for meals can help create a sense of expectation.
2. Small, Frequent Meals: Offer smaller portions more frequently throughout the day instead of three large meals. This can help him feel less overwhelmed and more willing to eat.
3. Involve Him in Choices: Let your child have a say in what to eat by offering healthy options. This can make him feel more involved and excited about mealtime.
4. Make Food Fun: Present food in creative ways—like arranging fruits and veggies into fun shapes or colors—to make meals more appealing.
5. Limit Distractions: Reduce distractions during mealtime, such as screens or toys, so he can focus on eating.
6. Monitor Fiber Intake: Ensure he’s getting enough fiber in his diet, as this can help with digestion. Foods like fruits, vegetables, and whole grains can be beneficial.
7. Stay Calm About Bathroom Visits: If he goes to the bathroom shortly after eating, it might be a natural response to having a full stomach. However, if you notice any signs of discomfort or issues with bowel movements, consult a pediatrician.
8. Consult a Pediatrician: If you're concerned about his eating habits or frequent bathroom visits, it's a good idea to talk to your child's doctor. They can evaluate his growth and development and rule out any underlying health issues.
Patience and consistency are key when it comes to encouraging good eating habits in young children.
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