#asktheexpert Good morning Doctor , can I give chicken and spinach to my baby ??

Question

Accepted Answer

Yes, you can give chicken and spinach to your 1-year-5-month-old baby, as these are nutritious foods. Here's how you can introduce them safely:

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Benefits

Chicken:

Rich in protein for growth and development.

Provides essential nutrients like iron, zinc, and B vitamins.

Spinach:

High in iron, calcium, and vitamin C, supporting bone health and immunity.

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How to Prepare and Serve

Chicken:

1. Use boneless, skinless chicken to make it easy to chew and digest.

2. Cook thoroughly to avoid any risk of foodborne illness.

3. Serve it shredded, minced, or pureed (if your baby prefers softer textures). You can also make soups or stews.

4. Avoid adding too much salt or spices.

Spinach:

1. Wash the leaves thoroughly to remove dirt or pesticides.

2. Steam or boil spinach until soft, then chop finely or puree.

3. Mix spinach into lentils, soups, or porridges.

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Combination Ideas

1. Chicken and Spinach Soup: Boil chicken pieces with spinach and mild spices (like turmeric or cumin). Blend lightly for a soft texture.

2. Chicken and Spinach Rice: Mix shredded chicken and chopped spinach with soft-cooked rice.

3. Chicken Patties with Spinach: Blend chicken and spinach with breadcrumbs and cook as patties.

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Tips to Keep in Mind

1. Introduce Gradually: If your baby hasn’t had chicken or spinach before, introduce one at a time over a few days to monitor for allergies or sensitivities.

2. Watch for Allergies: Look out for any signs like rashes, vomiting, or diarrhea, especially if it's their first time eating these foods.

3. Balance the Diet: Pair these foods with other nutrient-rich foods like vegetables, grains, and healthy fats for a balanced meal.

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Precautions

Avoid giving raw or undercooked chicken.

For spinach, ensure it’s cooked thoroughly to make it easier to digest and reduce the oxalate content.

Both chicken and spinach are excellent choices for your toddler and can be part of a well-rounded diet!