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Ask a QuestionFather of a 11 yr 6 m old boy2 years ago
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#AskTheExpert Good morning arnav is lean and under weight please suggest diet plan and food supplement.
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ExpertVandana SharmaNutritionist2 years agoA. Hello father it’s fine. If the child is lean, it could be that his body structure is such and his metabolism is such that he is lean as far as he’s active for his age and is also eating well. A healthy and a balanced diet. There is no need to worry give him all different variety of foods. Comprising of all food groups would be ideal foods such as dry fruits and nuts. Milk ,Paneer , ghee , different variety of Dal Channa , rajma , eggs would be helpful.
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