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Ask a QuestionMom of a 7 yr 8 m old boy3 years ago
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#AskTheExpert Good afternoon sir ,How to increase the weight for my son sir?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, good afternoon! To increase the weight of your son, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. You should give milk and milk products like curd, paneer, cheese. You can give eggs and non veg foods like meat, chicken, fish. Give dry fruits like almonds, walnuts, raisins, cashew nuts, dates . Add ghee to baby’s food. Give variety of grains, cereal, pulses and legumes.
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