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Ask a QuestionMom of a 8 yr old boy4 years ago
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#AskTheExpert Gm sir My son 4yrs old his weight 24kg so my it's overweight said the doctor so what should I do plz suggest me about his deit plan
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. These foods are fiber rich and will not increase weight, but always prefer to give in smaller quantities as over eating causes obesity.
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Author of questionMom of a 8 yr old boy4 years agoA. Tq m'am I give him food like oats dalia & also poha powder including milk these food increase his weight
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. To reduce child's weight, do not suddenly stop feeding everything. Try to limit the intake of each meal and give few foods in lesser amount like rice, potato, sugar, fried and packaged foods and increase fiber rich foods. Keep him physically active in games like running, jumping, climbing, cycling, swing and others. Keep him well hydrated with water, fresh juices, curd, buttermilk and coconut water.
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