#asktheexpert
from last one week she is not taking her meals properly?
Early she was having 4-5 proper meals..
what should I do?

Question

#asktheexpert 
from last one week she is not taking her meals properly?
Early she was having 4-5 proper meals..
what should I do?

Accepted Answer

If you're looking to improve the appetite of an 18-month-old baby, consider the following strategies:

1. **Offer a Variety of Foods:**
   - Introduce a diverse range of foods, including fruits, vegetables, whole grains, proteins, and dairy. Offering different textures and flavors can make meals more appealing.

2. **Small, Frequent Meals:**
   - Instead of three large meals, offer smaller, more frequent meals throughout the day. This can help maintain energy levels and may be more appealing to a toddler's appetite.

3. **Snack Options:**
   - Provide healthy snacks between meals. Options like cut-up fruits, yogurt, or whole-grain crackers can be nutritious choices.

4. **Colorful and Appealing Presentation:**
   - Make meals visually appealing by using colorful plates and arranging food in interesting shapes. Children are often attracted to visually appealing presentations.

5. **Encourage Self-Feeding:**
   - Allow your child to feed themselves with age-appropriate utensils. This promotes independence and may increase interest in eating.

6. **Model Healthy Eating:**
   - Children often imitate what they see. Demonstrate healthy eating habits by enjoying a variety of nutritious foods yourself.

7. **Limit Distractions:**
   - Minimize distractions during meals. Turn off screens and create a calm environment, allowing your child to focus on eating.

8. **Offer Finger Foods:**
   - Introduce age-appropriate finger foods that your child can pick up and eat independently. This can make mealtime more enjoyable.

9. **Involve in Food Preparation:**
   - Involve your child in simple food preparation tasks, like stirring or placing ingredients. This can create a positive association with mealtime.

10. **Be Patient:**
    - It's normal for toddlers to have varying appetites. Be patient and avoid pressuring your child to eat. Forcing them may have the opposite effect.

11. **Hydration:**
    - Ensure your child stays hydrated. Sometimes, thirst can be confused with hunger.

12. **Create a Routine:**
    - Establish a consistent mealtime routine. Having predictable meal schedules can help regulate appetite.

13. **Offer Nutrient-Dense Foods:**
    - Provide nutrient-dense foods that are rich in essential vitamins and minerals. Examples include lean proteins, whole grains, and a variety of fruits and vegetables.

14. **Consult with Pediatrician:**
    - If you have concerns about your child's appetite or if they consistently refuse a wide range of foods, consult with your pediatrician for personalized advice.

Remember that toddlers may go through phases of picky eating, and their appetites can vary from day to day. It's important to create a positive and stress-free mealtime environment. If you have persistent concerns about your child's eating habits, seek guidance from your pediatrician for a tailored approach.

#asktheexpert from last one week she is not taking her meals properly? Early she was having 4-5 proper meals.. what should I do?