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Ask a QuestionMom of 4 children1 Year ago
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#asktheexpert frequently feeling giddiness from few days .. especially during periods time feels little un easy
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Feeling dizzy and uneasy during your period can be caused by various factors. Here are some possible causes and recommendations:
### Possible Causes:
1. **Hormonal Changes**: Fluctuations in estrogen and progesterone can affect blood pressure and blood sugar levels, leading to dizziness.
2. **Iron Deficiency**: Menstrual bleeding can lead to lower iron levels, which can cause anemia and result in dizziness.
3. **Dehydration**: Blood loss and hormonal changes can lead to dehydration, which can cause dizziness.
4. **Low Blood Sugar**: Hormonal changes can affect your blood sugar levels.
5. **Low Blood Pressure**: Blood pressure can drop during menstruation, leading to dizziness.
### Recommendations:
1. **Stay Hydrated**: Drink plenty of water throughout the day to maintain hydration.
2. **Balanced Diet**: Eat a diet rich in iron (e.g., lean meats, leafy greens, beans) and other essential nutrients. Consider taking an iron supplement if you suspect anemia, but consult with a healthcare provider first.
3. **Small, Frequent Meals**: Eat smaller, more frequent meals to maintain stable blood sugar levels.
4. **Rest**: Ensure you get adequate rest and avoid overexertion.
5. **Avoid Sudden Movements**: Stand up slowly from sitting or lying down to prevent sudden drops in blood pressure.
6. **Iron Supplements**: If you are prone to anemia, taking an iron supplement may help, but do this under the guidance of a healthcare provider.
### When to See a Doctor:
- If dizziness is severe or persistent.
- If you experience other symptoms like fainting, severe headaches, or shortness of breath.
- If you suspect anemia or other underlying health issues.
Consulting with a healthcare provider can help identify the exact cause and provide appropriate treatment options.
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