#AskTheExpert for weight gain

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi mam,for Healthy weight gain ,you should give food like paneer sabji , sheera, rab, full cream milk with dry fruits , mix dal paratha,fruits i.e apple, banana , papaya ,pear ,peach ,etc. you can give two or three dates with one tbsp of ghee.

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