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Ask a QuestionFather of a 8 yr 3 m old girl4 years ago
Q.
#asktheexpert for height grouth sujest good food sir
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ExpertCharul VermaNutritionist4 years agoA. hi
for appropriate growth child must eat good protiens along with calories
like
milkshakes
lassi
mix vegetable dal khichdi with ghee
soft parathas dipped in dals
paneer or egg or chicken or chole rice
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
height of child depends on their genetic and diet.
so please don't take much stress for this
offer homemade healthy and well blanaced diet
it is best to offer multi grain food,nuts ,fresh fruits etc to your child.
as your child grow encourage your child to do more physical activities like cycling stretching etc.
provide apt sun light at least 20 minutes a day
maintain good hygiene
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