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Ask a QuestionMom of a 4 yr 8 m old girl4 years ago
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#AskTheExpert for delivery back pain with whom should I consult ? can I consult family doctor he is expert in bonespain
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. yes you cam or an orthopedic ok. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
you can consult your physicain or gynecologist also.
take healthy and well blanaced diet
it is better to take calcium rich food like ragi, nuts, dairy products etc more.
take apt sunlight at least 20 minutes a day
avoid drinking RO water
don't sit or stand for long period.
take support while sitting and place pillow between your legs while sleeping.
it will help to get relief in pain.
try heating pad ,it can also help.
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