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Ask a QuestionGuardian of 2 children4 years ago
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#AskTheExpert ....foods for breastfeeding mother
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ExpertCharul VermaNutritionist4 years agoA. hi
mother should eat good protiens ,variety of vegetables and fresh fruits and hydrate yourself well for better quality of milk in the diet
stay safe and sleep well
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Sunita MahatoMom of 2 children4 years agoA. keep your self well hydrated..
you can have lots of green.. green papaya bitter gourd bottle gourd fennel seeds drumstick garlic oats ragi dalia sabudana.. to increase milk production..
more you nurse milk will increase..
take lactation supplement as lactare or Shavatari powder or mother sparsh vardaan..
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