#asktheexpert food chart after one year

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. Here's a sample food chart for a 12-month-old baby in an Indian context. Remember to consult with your pediatrician for personalized advice and adjustments based on your baby's individual needs and preferences: **Breakfast:** - Idli (steamed rice cakes) or dosa (rice and lentil crepes) with sambar (lentil-based vegetable stew) or chutney - Khichdi (rice and lentil porridge) with vegetables - Homemade wheat porridge with mashed banana **Mid-Morning Snack:** - Soft cooked fruit slices (such as apple or pear) - Finger foods like puffed rice (murmura) or small pieces of chapati (Indian flatbread) **Lunch:** - Roti (Indian flatbread) with dal (lentil soup) and mashed vegetables like potato or carrot - Rice with dal and a side of cooked vegetables - Soft cooked rice with yogurt (curd) and a vegetable dish **Afternoon Snack:** - Fruit puree or mashed fruit like papaya or mango - Soft cooked vegetables like pumpkin or sweet potato **Dinner:** - Vegetable khichdi with ghee (clarified butter) - Soft chapati with mashed dal and a side of cooked vegetables - Rice with lentil soup (rasam) and cooked vegetables **Before Bedtime:** - Breast milk or formula Remember to introduce new foods gradually and watch for any signs of allergies or intolerances. Offer a variety of textures, flavors, and colors to encourage healthy eating habits. Additionally, ensure that foods are cooked and mashed to an appropriate consistency for your baby's age and stage of development.