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Ask a QuestionGuardian of a 9 yr 4 m old girl4 years ago
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#AskTheExpert #FitJ my daughter is so thin
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ExpertDr. Minal AcharyaNutritionist4 years agoA. weight and chubby child is not the only indicator of good health. if child is active playful, achieving growth milestones, not falling sick frequently, then do not worry.
child's rate of growth is also dependent on genetics or how his parents have been in their childhood, parents body frame.
For healthy weight gain, give your child a balanced diet having variety of food groups:
grains and millets - 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products - 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food.
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