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Ask a QuestionMom of a 7 yr 10 m old girl4 years ago
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#AskTheExpert #FitJ Hello wanted 2 ask wat all foods i can gv 2 my daughter 2 increase her weight he is 3.4yrs old n she weigh 12.5kg...
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, you can give calorie dense foods like banana peanut milkshake, nuts and dry fruits laddoo, vegetable idli, millet khichdi, multigrain porridge, boiled egg, ghee idli, dal rice with sweet potato etc
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear mum, weight of 12.5 kg is absolutely normal for 3.4 years old baby girl.
for healthy weight gain, give a balanced diet having variety of food groups.
grains and millets - 3 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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