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Ask a QuestionGuardian of a 8 yr 1 m old boy9 months ago
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#asktheexpert Feeling pain in foot
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POOJA KOTHARIMom of a 8 yr 6 m old boy9 months agoA. If you're experiencing foot pain, here are some steps you can take to alleviate it:
1. Rest: Avoid putting pressure on the affected foot to allow it to heal.
2. Ice: Apply an ice pack wrapped in a cloth to the painful area for 15-20 minutes every 2-3 hours to reduce swelling and inflammation.
3. Elevate: Keep your foot elevated to reduce swelling, especially if you've been on your feet for a long time.
4. Stretch and Massage: If it's a muscle or ligament issue, gently stretch your foot and massage the area to improve circulation and relieve tension.
5. Footwear: Ensure you're wearing comfortable shoes that provide proper support. Avoid high heels or tight shoes that may worsen the pain.
6. Pain Relief: Over-the-counter pain relief medication like ibuprofen or acetaminophen can help reduce pain and inflammation (make sure to follow the dosage instructions).
7. Avoid Strain: Refrain from activities that put strain on the foot, such as running or standing for long periods.
If the pain persists or is severe, or if you experience swelling, bruising, or difficulty walking, it's best to consult a healthcare provider to rule out any underlying issues like a sprain, fracture, or infection.
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