#asktheexpert every day pain in abdomen gripping

A. Daily abdominal gripping pain can be due to several reasons like indigestion, gas, constipation, acidity, or even stress. If the pain is cramp-like and comes and goes, it may be related to bowel movements or dietary issues. Keep a check on food habits—avoid oily, spicy, or gas-forming foods, and try eating smaller, frequent meals. Drinking warm water, gentle exercise, or herbal teas like ajwain or jeera water may help. However, if the pain persists daily or worsens, it’s important to consult a doctor to rule out issues like IBS, ulcers, or infections.