#asktheexpert
during pregnancy my weight was 56kg
right now 44 kg
and heavy hair fall
what should I do

Question

#asktheexpert 
during pregnancy my weight was 56kg 
right now 44 kg 
and heavy hair fall 
what should I do

Accepted Answer

Experiencing significant weight loss and hair fall after pregnancy can be concerning. Here are some steps to address these issues:

### For Weight Gain

1. **Balanced Diet:**
   - **Nutrient-Rich Foods:** Eat a balanced diet rich in proteins, healthy fats, whole grains, fruits, and vegetables. Include foods like lean meats, eggs, nuts, seeds, and legumes.
   - **Frequent Meals:** Have small, frequent meals throughout the day to help increase your calorie intake.

2. **Healthy Snacks:**
   - **Snacking:** Incorporate healthy snacks like yogurt, nuts, cheese, and fruits between meals.

3. **Consult a Nutritionist:**
   - **Professional Guidance:** A nutritionist can create a personalized meal plan to help you gain weight in a healthy manner.

4. **Exercise:**
   - **Light Exercise:** Engage in light exercises like walking or yoga to improve appetite and overall well-being, but avoid excessive workouts that might hinder weight gain.

### For Hair Fall

1. **Proper Nutrition:**
   - **Vitamin-Rich Foods:** Ensure you’re getting adequate vitamins and minerals, especially iron, zinc, and vitamins A, C, and E. Foods rich in these nutrients can promote healthy hair growth.
   - **Hydration:** Drink plenty of water to keep your body and hair hydrated.

2. **Hair Care Routine:**
   - **Gentle Shampoo:** Use a mild, sulfate-free shampoo and conditioner to avoid further damage.
   - **Avoid Heat:** Minimize the use of heat styling tools and harsh chemical treatments.

3. **Postpartum Hair Loss:**
   - **Natural Process:** Postpartum hair loss is common due to hormonal changes. It usually resolves on its own within a few months.

4. **Consult a Dermatologist:**
   - **Professional Help:** If hair loss persists or is severe, consult a dermatologist or trichologist for a thorough evaluation and treatment options.

### General Health Check

1. **Medical Evaluation:**
   - **Thorough Check-Up:** Consider a complete medical evaluation to check for any underlying conditions contributing to weight loss or hair fall, such as thyroid issues or nutritional deficiencies.

2. **Hormonal Balance:**
   - **Hormone Levels:** Postpartum hormonal changes can affect your weight and hair. Discuss with your doctor if any hormonal imbalances might be affecting you.

Addressing these issues with a combination of dietary adjustments, proper hair care, and medical guidance can help you regain your health and well-being after pregnancy.

#asktheexpert during pregnancy my weight was 56kg right now 44 kg and heavy hair fall what should I do