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Ask a QuestionMom of a 6 yr 7 m old girl4 years ago
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#AskTheExpert Doctor, I got c section in 2019 and i gained more weight shall i do skipping to reduce my weight and pls give some suggestions to reduce my weight
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ExpertPriyanka BhawalkarNutritionist4 years agoA. Hi mom, weight can be maintained and reduced by having a healthy and balanced diet and exercise regularly, eat short and frequent meals, drink lots of water, exercise for 40-45 mins everyday
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom
To reduce weight start with the exercise. Do yoga. Surya namaskar aasan will help u to shed extra kilos from your body.
Yes u can also do skipping, jogging, cycling, to reduce weight.
Have warm lemon honey water daily to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food.
Drink plenty of water in a day to flush out excess toxins from the body.
Have dinner two hours before bedtime to increase metabolism. Have light dinner like veggies sprouts soup fruits etc.
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