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Ask a QuestionMom of a 9 yr 7 m old boy2 years ago
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#AskTheExpert dite plane for 7 year old boy
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Uma RamMom of a 7 yr old boy2 years agoA. Hai good morning !! Give three meals and two snacks include protein, calcium, fibre, iron rich foods in regular diet.
Milk and diary products are rich in calcium, protein, probiotics .
Dry fruits and nuts, peanuts , seseme rich in protein, fibre, improves immunity power.
Fruits and vegetables, cereals rich in minerals, fibre helps in metabolism..
Balanced meal Cereal, millet based/egg as breakfast.
Lunch, dinner - Rice, roti with dal, sabji,hara sabji/paneer/egg/meat with salads, soups.
Dry fruits and nuts , healthy snacks (poha, Sabudana kichdi,makhana, pea nuts/seseme chikki, fruits as evening and mid morning snacks.
Twice a day milk...
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