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Mom of a 9 yr 4 m old boy2 years ago
Q.

#asktheexpert diet plan for losing weight for mother

2 Answers
ExpertDr. Minal AcharyaNutritionist2 years ago
A. for weight loss eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food good intake of fibre and low fat protein sources don't skip breakfast good water intake at least 45 to 60 minutes exercise daily
dhwaniMom of 2 children2 years ago
A. hii Start your day with warm water walking is best exercise avoid sweet foods and oily try to consume salad in this season and at night take less food
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