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Ask a QuestionMom of a 9 yr 5 m old boy2 years ago
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#asktheexpert diet plan for losing weight for mother
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ExpertDr. Minal AcharyaNutritionist2 years agoA. for weight loss eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
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dhwaniMom of 2 children2 years agoA. hii
Start your day with warm water
walking is best exercise
avoid sweet foods and oily
try to consume salad in this season
and at night take less food
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