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Ask a QuestionMom of a 3 yr 8 m old boy2 years ago
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#asktheexpert diet for 9 month baby
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, for 9 months old baby, give soft foods like dal-rice with vegetables especially green veggies , veg khichadi, porridges, kheer, soft mashed fruits, curds , daliya, soaked and roti pieces in dal
Can give egg chicken fish
Add powdered nuts (almond cashew nut walnut) to food
avoid water thin foods like thin dals and rice water, soups and fruit juices as they do not provide enough nutrition and fill stomach.
add ghee/oil on top of food for making it energy dense and squeeze some lemon where possible to increase iron absorption.
about 3/4 katori per meal about 3-4 meals per day.
continue to breastfeed
you can start giving finger foods in between meals. avoid foods that can choke like grapes, nuts and raw carrot pieces. give pieces of soft fruits like banana, chickoo, foods like idli, dhokla (fermented foods are healthy) , besan chila, upma, stuffed paratha pieces, peanut butter bread.
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Manali K MehtaMom of 2 children2 years agoA. hi parent
two meals and two breakfast s
breast milk at her demand
keep her well hydrated by giving her a spoon of lukewarm water every hour when she's awake
soups of tomato moong drumsticks daal
meshed vegetables and fruits
khichdi Upma sheera porridge etc
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