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Ask a QuestionMom of a 7 yr 6 m old girl3 years ago
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#asktheexpert diet chart for 4 year old girl nd 1 year old boy
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for 4 years old girl, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
for 1 year old baby, give all family foods.
give homemade balanced diet having variety of food groups
Grains
Pulses , powdered nuts
Egg and Nonveg
especially seasonal fruits and vegetables even green leafy vegetables which are found to be lacking in infant diet.
about 400-500 mL of milk but instead of giving only as milk which reduces the appetite for other food use milk to prepare recipes like porridge, kheer and give as milk products like curd, paneer, cheese.
give top food five times a day and up to one katori every time. breastfeed baby till 2 years.
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