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Mom of a 7 yr 1 m old girl4 years ago
Q.

#asktheexpert diet chart for 3 year old to gain weight please she is very thin but really active

2 Answers
profile image of Dr Vandan H KumarDr Vandan H KumarFather of a 7 yr 6 m old boy4 years ago

A. at this age you have to offer everything which is made at home to your child. you have to give 500 ml milk everyday and you can either give milk or milk products but the amount should be total of 500 ml you have to give at least one and half katori rice and one katori dal everyday you have to give at least one and half katori vegetables everyday you have to giive at least one and half katori wheat/roti products to the child everyday you have to give at least two fruits everyday you can go for different recipes and flavours according to your local delicacies and diets you can aadd ghee as well as dry fruits to the diet.

profile image of Manali K MehtaManali K MehtaMom of a 9 yr 5 m old boy4 years ago

A. Hi parent Don't worry much about her weight as long as she's active healthy and happy take sunbathing daily with her head and ears covered in the morning don't.use Demineralized water use simply purified water having TDS higher than 350 give her more seasonal fruits, probiotics and millets items

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