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Ask a QuestionMom of a 4 yr 2 m old boy3 years ago
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#AskTheExpert depigmentation pblm afterdeliver
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. Pigmentation problem is usually seen in most of the women after delivery so first of all incidents Vitamin C rich fruits in your diet and also start using Vitamin C serum and Vitamin C based sunscreen daily and drink plenty of water
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Maintain hydration
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
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