#AskTheExpert Dear Mam, Please advise what should be the vegetarian diet to have a healthy and fair baby. Asking to prepare a diet plan for my wife, we are 16 week pregnant for our first baby. Thank you

A. Hello sir , she needs to remember to avoid two main particular foods that’s papaya and pineapple throughout the pregnancy . Apart from that regular meal pattern can be followed just enhance it with more healthy calorie rich foods .. So inbetween she can have dry fruits and nuts , seasonal fruits , milk shakes , millet ladoo etc can be helpful as well