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Ask a QuestionMom of a 7 yr old boy2 years ago
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#AskTheExpert can you suggest diet for 4.6year child. what to include as major for healthy growth and immunity.
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ExpertCharul VermaNutritionist2 years agoA. hi mom
for appropriate growth give good proteins like dals eggs chicken paneer soya curds tofu
add nuts powder in milk made up of cashew almonds and dry dates
add a variety of vegetables and fresh fruits
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