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Ask a QuestionGuardian of a 3 yr 5 m old boy1 Year ago
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#asktheexpert Can you share the diet Chart for my baby 1yr 9m old.
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. For a 21-month-old Indian baby, you can offer a variety of nutritious foods to support their growth and development. Here are some Indian food options:
1. **Breakfast:**
- Idli or dosa with a mild coconut chutney.
- Poha (flattened rice) with vegetables.
2. **Mid-Morning Snack:**
- Chopped fruits like banana, apple, or papaya.
- Homemade yogurt or curd.
3. **Lunch:**
- Roti or chapati with dal (lentils) and a side of cooked vegetables.
- Rice with sambar and a mix of vegetables.
4. **Afternoon Snack:**
- Besan (gram flour) cheela with a yogurt dip.
- Steamed and mashed sweet potatoes.
5. **Evening Snack:**
- Upma made with semolina and vegetables.
- Moong dal chilla with grated paneer.
6. **Dinner:**
- Khichdi with rice, dal, and mixed vegetables.
- Soft vegetable pulao.
7. **Bedtime Snack:**
- A small cup of warm milk.
Ensure that the food is appropriately cooked and cut into small, manageable pieces. Continue introducing a variety of foods to promote a balanced diet. Always be mindful of any allergies and consult with your pediatrician for personalized advice based on your baby's specific needs.
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