#asktheexpert Can you share the diet Chart for my baby 1yr 9m old.

A. For a 21-month-old Indian baby, you can offer a variety of nutritious foods to support their growth and development. Here are some Indian food options: 1. **Breakfast:** - Idli or dosa with a mild coconut chutney. - Poha (flattened rice) with vegetables. 2. **Mid-Morning Snack:** - Chopped fruits like banana, apple, or papaya. - Homemade yogurt or curd. 3. **Lunch:** - Roti or chapati with dal (lentils) and a side of cooked vegetables. - Rice with sambar and a mix of vegetables. 4. **Afternoon Snack:** - Besan (gram flour) cheela with a yogurt dip. - Steamed and mashed sweet potatoes. 5. **Evening Snack:** - Upma made with semolina and vegetables. - Moong dal chilla with grated paneer. 6. **Dinner:** - Khichdi with rice, dal, and mixed vegetables. - Soft vegetable pulao. 7. **Bedtime Snack:** - A small cup of warm milk. Ensure that the food is appropriately cooked and cut into small, manageable pieces. Continue introducing a variety of foods to promote a balanced diet. Always be mindful of any allergies and consult with your pediatrician for personalized advice based on your baby's specific needs.