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Ask a QuestionMom of a 7 yr 11 m old boy4 years ago
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#asktheexpert can you plz tell me a good diet plan for 3to4 yr kids
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POOJA GOSWAMIMom of 2 children4 years agoA. A 3 to 4 years old baby should eat 3 main meals and 2 to 3 times healthy home cooked snacks. You can feed foods like rice with dal, chapati with paneer gravy, chicken or fish curry with rice, stuffed parantha, chapati with mixed vegetables, khichdi, Dalia, eggs in different forms, mixed vegetable soup, legumes, cereals, oats with nuts and fruits, curd, etc.
In snacks give variety like veg cutlet, fresh juices, coconut water, besan and beetroot cheela, veg sandwich, milkshake with dry fruits, buttermilk, etc.
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