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Mom of 2 children3 years ago
Q.

#asktheexpert can we take folic acid,iron and calcium tablets even after 1 year of delivery, if not taken after delivery...feel very weak with no stamina

2 Answers
ExpertDr Bandana JoshiAyurvedic Physician3 years ago
A. Instead of that start a multivitamin and eat a healthy diet and have protein rich foods milk abd milk products and seasonal fruits and vegetables and sleep well as well
RashmiMom of a 10 yr 11 m old girl3 years ago
A. You can take iron multivitamin and calcium whatever you want to you can go ahead with whatever is no point of taking is folic acid now because only taken till the time it will deliver the child after your delivery with folic acidWrite Your Answer Here
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