#asktheexpert can u share diet chart for six month old baby

A. Hai good morning !! As baby is 6 months old you can start semi solid foods fruit and vegetable puriees,mashes,porridges,kichdi,idly,malts,cerelac . But check suitability of every new food item. Mashed banana,papaya,chikoo ,avacado puriee,steamed and mashed potato,apple,carrot,fruit/vegetable grate with cerelac.. Avoid sugar,salt oil use only ghee or unsalted butter. Mid morning semi solid rest of the day milk either breast feed or formula feed every two hours from 7th month start feeding semi solid twice a day.