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Ask a QuestionGuardian of a 2 yr 2 m old boy2 years ago
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#asktheexpert can i take curd and lassi. I breastfeed my baby who is 1 month old.
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. yes can have it in moderate amount. during lactation period , do have lots of green leady veggies, fresh fruits n protien rich food.. all thevery best .
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AbhayaMom of a 16 yr 5 m old boy2 years agoA. Hello there, mam. Please do not worry about it too much. Yes, you can take curd and buttermilk. Even even you are breastfeeding. Please make sure that they are fresh and not kept in fridge. You can also add Jeera powder to the buttermilk or curd. Also take eggs and chicken and chicken soup. Take lots of green vegetables and soak almonds. Thanks and take care
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