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Mom of a 4 yr 8 m old child4 years ago

Q.

#asktheexpert Can I have kayam churna for digestive issues while breastfeeding? nothing else seems to be working

2 Answers

ExpertDr Disha PatelAyurvedic Physician4 years ago

A. yes, you can have. drink warm water before bed time. eat fiber rich food can encourage regular bowel movements. A high-fiber diet results in softer stool that are passed faster.

1 Like

Nihita mittalMom of 4 children4 years ago

A. good evening to improve digestion you can use home remedies make sure that you eat light dinner and eat at early I would recommend that you should try to incorporate seasonal fruits and vegetables reduce the intake of protein

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