#asktheexpert can I give cheese to my 7 month old baby

A. Yes, you can introduce cheese to your 7-month-old baby as part of their weaning diet, provided they do not have a dairy allergy. Cheese is a good source of calcium, protein, and healthy fats, which are essential for your baby's growth and development. Tips for Introducing Cheese: 1. Choose the Right Type: Start with mild and pasteurized cheeses like cottage cheese, mozzarella, or cream cheese. Avoid strong, unpasteurized, or mold-ripened cheeses like brie or blue cheese. 2. Serve in Small Amounts: Offer a small portion (a teaspoon-sized amount) and observe for any allergic reactions, such as rashes, diarrhea, or vomiting. 3. Incorporate Into Meals: Mash or grate cheese and mix it with pureed vegetables or cooked pasta. Spread cream cheese on soft bread or crackers. 4. Check Texture: Ensure the cheese is soft and easy to chew to prevent choking. Foods to Avoid with Cheese: Avoid combining cheese with salt or highly processed foods to prevent excess sodium intake. If your baby shows any signs of a dairy allergy, stop immediately and consult a pediatrician. Always introduce new foods one at a time and wait 3–4 days before trying another new food.