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Ask a QuestionMom of a 5 yr 6 m old girl4 years ago
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#asktheexpert Can I diet when I am breastfeeding?
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Anindita BhattacharyaMom of 2 children4 years agoA. you can take well balanced diet with all vital nutrients, do not skip meals or any nutrients avoid fasting and long gaps between meals take good care of your diet include all food groups seasonal fruits and vegetables, exercise regularly
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Not advisable till your child is taking breastfeeds. Once your baby completes one year and you start giving outside milk there are chances that you can start dieting. Eat a well balanced healthy diet and keep yourself hydrated all through the day. Speak to your doctor for further advice. Good luck and take care.
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